Homemade Hydration Drinks

Try these delicious healthy drinks to hydrate after a hard hike or trek training session in the warmer months!

Does the thought of drinking plain water or salty electrolyte mixes put you off?

You know you need to replace lost fluids right?

Try these recipes to get your body back to where it needs to be following a big hike or training session.

Cucumber and Lime Electrolyte Refresher

½ cucumber
2 limes, peeled
1½ cups coconut water

Juice the cucumber and lime in a juicer. Mix the juice with coconut water. Enjoy chilled or over ice.

Watermelon electrolyte booster

1 quarter of a watermelon, seeded
2 large glasses of coconut water
A pinch of Himalayan sea salt

Blend all ingredients in a high-speed blender. Enjoy!