Refreshing Mediterranean salad ...perfect for these hot summer days.
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Wet boots aren’t just uncomfortable—they can lead to long-term damage if not dried properly. So, here’s your ultimate guide to salvaging those soggy hiking boots:
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You know the statistics about New Year’s Resolutions. They’re not good! There’s even a day called “quitter’s day” - the day on which people who have made New Year’s fitness resolutions, are most likely to give it up - and it’s on Jan 19th. Try this instead.
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What an incredible adventure we have just returned from, spending 4 days with one of Australia’s most experienced mountain guides, Mike Edmondson- doing the Historic Huts Hike in Kosciuszko National Park.
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With the social season upon us, here is a simple, timeless classic to start off any entertaining event.
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Our second Diamonds team embarked on their own adventure on the Kumano Kodo Coast to Coast pilgrimage trail in September 2024. A remarkable trail - a must read if you love Japan and adventure travel.
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Enjoy these sweet, nutritious berries with a fresh new salad, perfect for your next hike or post-adventure snack.
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Worried about ticks while hiking? In our latest blog by our expert outdoors Coach Kalina, we bust common misconceptions and share essential tips on prevention and first aid in Australia. Learn how to stay protected and handle bites safely so you can enjoy your hikes worry-free.
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We're inspired by our recent Japanese trekking adventures - try this lightweight, hearty and nutritious meal on your next overnight hike.
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We had well over 100 km, total ascents of over 6000m, same in descents in front of us. The 3-legged Crow to bring us luck and keep us safe- read about our first team's trekking journey on Japan's sacred Kumano Kodo trails.
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I’ve dreamed of visiting Mongolia, “The land of the eternal blue sky” since I was a little girl. Read Jacq's account of trekking with 13 women in the Altai Mountains of Mongolia in 2024.
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Healthy and delicious and perfect to pack for your next hike.
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A Day Hike to Mermaid Pools and Tahmoor Gorge in the Southern Highlands is one of our favourite hikes. It ticks all the boxes for a day to remember. Read all about our recent Winter hiking adventure.
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Diamonds Coach Kalina, shares her tips on blister prevention and managing common foot issues that many hikers experience.
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An easy-to-make slow cooker recipe perfect for freeze-drying to take on your next overnight hike.
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Two common questions are, “Do we need more or less protein as we age?” and “What is the best exercise as we age?” If you care about immediate and long-term health you need to know the answers.
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A fun time at our Xmas in July Blue Mountains retreat.
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Improve your core, leg and upper body strength with this beginner series of hiking-specific strength exercises you can do at home.
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Packed full of goodness and energy to get you ready for hiking!
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