THE DIAMOND WAY

There are four pillars here at Diamonds to ensure that any woman can confidently experience the joy of outdoor hiking adventures.

• ACCOUNTABILITY – Setting great goals sometimes isn’t enough and we need external accountability. Joining us at DITRA means you will lock in your exercise sessions knowing you have a dedicated coaching team invested in your progress. We will keep you motivated with fun sessions full of variety and challenge.

• EXPERIENCE – ‘Train as you Play’ is a great motto and preparing for outdoor adventures requires training outdoors. With years of experience preparing women for hikes and treks, our Coaches are experts in selecting the best locations and programming sessions to build your fitness, skills, knowledge and confidence. DITRA does all the preparation for you.

• CHALLENGE – At DITRA, we take seriously, the need to prepare you for the unpredictable nature of outdoor adventures. We want you to be mentally and physically strong, resilient and confident in tough situations. We will never ask you to do something you do not want to do but will encourage you to step outside your comfort zone and try new things in a safe and supported way.

• COMMUNITY – We care about each other and enjoy spending time together. Our session numbers are small (an average of 10 women) and we will get to know you. Your Coach has time for you to ask questions, discuss your progress or just have a friendly chat. We work as a team; building the strengths of every woman, sharing knowledge and experiences, and supporting one another to achieve personal and group goals.