Diamonds Trek Training

Locations

Sutherland Shire - Illawarra - Sydney Inner West - North Sydney - Lane Cove - Eastern Suburbs

There are 11 Trek Training sessions each week in various locations. Our training occurs outdoors, in local bushland reserves, beside waterways and beaches, in national parks and some urban areas.

Trek Training - 2024/2025 Weekly Timetable

Monday Morning 7 am to 9 am- SUTHERLAND SHIRE

Tuesday Morning “Power Hour” 6.30 am to 7.30 am- SUTHERLAND

Tuesday Night 7 pm to 9 pm- SUTHERLAND SHIRE

Wednesday Night 7 pm to 9 pm- SUTHERLAND SHIRE

Wednesday Night 7.30 pm to 9.30 pm- SYDNEY INNER WEST & SURROUNDS

Friday Morning 7 am to 9 am- SUTHERLAND SHIRE

Friday Late Morning 9.30 am to 11.30 am- SUTHERLAND SHIRE

Saturday “Track Attack” 6.30 am to 8.30 am- WORONORA

Saturday “Track Attack” 6.30 am to 8.30 am- STANWELL PARK

Saturday “Track Attack” 6:30 am to 8.30 am- WAVERTON & LANE COVE

Sunday Morning 7 am to 9 am- VARIOUS LOCATIONS

For more details on specific dates and locations, click the CALENDAR button below.

What to Expect in a Trek Training Session?

“Diamond Trek Training is NOT A BOOT CAMP, but much more than just a bushwalk.”

Whether you're a seasoned hiker or just starting out, our sessions are designed to accommodate all fitness levels and experience. Our most popular trek and hike training workout is a 2-hour mix of;

  • bush or beach hiking with a day-pack

  • fitness exercises on hills and stairs

  • coastal or bush rock scrambling

  • targeted hike-specific core and strength exercises

  • yoga-like stretching

  • and ongoing education, where you will learn tips and tricks about gear, nutrition, managing injury, choosing a hike and more.

Our training sessions are led by fully qualified and registered female Personal Trainers with extensive hiking experience, CPR and Remote Area First Aid qualifications and a keen sense of what hiking women need and want. We offer a range of flexible Trek Training packs to suit your needs - see below for details.

To get you started, we offer 2 Introductory options - a single Trek Training Taster for $21 or a 2-week Unlimited Pck for $39

2024/2025 Trek Training Prices

Back on Track 2-WEEK Introductory Membership (new members only)

14 days of unlimited access to all our outdoor Trek Training - $39 (Valued at over $150)

Trek Training Taster (new members only)

SINGLE 1hr or 2hr Diamond Trek Training session - $21 (50% off the regular price)

Single Trek Training Session 

SINGLE Diamond Trek Training session (2hr) - $42.00 ($21 per hour)

SINGLE Diamond Trek Training session (1hr) - $26

8 Pack Trek Training Deal (pay for 7 sessions and get 1 FREE)

8x2hr Diamond Trek Training sessions - LIMITED OFER valid for 4 months $294 ($18.40 per hour)

8x1hr Diamond Trek Training sessions - LIMITED OFFER valid for 4 months $182 ($22.75 per hour)

(fortnightly payment plan available on request)

3-month or 6-month Unlimited Trek Training Sessions

3-month (14 weeks) Unlimited Diamond Trek Training - $69 per week (paid fortnightly) ($17.25 per hour based on an average of 2 sessions per week)

6-month (26 weeks) Unlimited Diamond Trek training - $64 per week (paid fortnightly) ($16.00 per hour based on an average of 2 sessions per week)

A MEMBERSHIP is a whole lot more than just joining our training sessions. When you become a Diamond, you become part of our fabulous community of women and you can share in all the extras, including;

  • A complimentary welcome pack valued at over $40 including a Diamonds in the Rough Lightweight Sports Cap, free access to our online Yoga and Strength classes and our DITRA Trek Essentials guide.

  • Priority booking and early-bird discounts on our Day and Multi-Day tours.

  • An invitation to all our adventure and non-adventure social events including our Christmas events.

  • Gear discounts and special gear shopping nights with our partners, AdventureCo, Paddy Pallin and Kathmandu.

  • Diamond Members newsletter in your email inbox each month.

  • Opportunities to join Diamond team events like ‘The Coastal Classic’ and ‘Sutherland to Surf’.

  • Discounted DITRA branded gear for training and trips.

  • Access to the DITRA Members’ Facebook page to stay up-to-date and connected to the community.

  • AND most important of all…the support and care of women who get you and real buddies to have fun in the great outdoors.

Training locations inspired by nature!

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