What to Pack for a Day or Overnight Hike?
by Jo Vartanian
Full Day Hike in Tasmania’s Mt Field National Park,
Embarking on a full-day hike offers breathtaking landscapes and thrilling adventures. To ensure your comfort, safety, and enjoyment throughout the journey, proper backpack packing is crucial. In this blog post, we'll not only outline the essential items you should pack but also highlight the biggest mistakes people make, so you can be well-prepared for an unforgettable hiking experience.
A well-prepared group of Diamonds.
ESSENTIAL ITEMS
Sturdy Backpack: Your trusty companion on the trail should be a well-fitted, durable backpack with adjustable straps and a supportive frame. Aim for a backpack around 30 – 35L, allowing for comfortable weight distribution and easy access to your gear.
Navigation Tools: For those leading their hike, don't forget to carry a detailed map of the hiking trail, a compass, and a GPS device or smartphone with a reliable offline maps app. Navigating through nature's wonders becomes even more rewarding when you're confident in your direction.
First Aid Kit: Safety should always be a priority. Pack a compact first aid kit equipped with essentials like band-aids, adhesive tape, antiseptic wipes, blister pads, pain relievers, and any personal medication you may require. Being prepared for minor injuries ensures peace of mind on the trail.
Emergency Communication: In case of unforeseen circumstances, carry a fully charged mobile phone (though remember, reception may be limited in remote areas). For remote situations, consider adding a Personal Locator Beacon (PLB) to your gear. These devices can be borrowed from your local police station or national parks office, adding an extra layer of safety to your hike.
Sufficient Water: Hydration is key, especially during a full-day hike. Carry at least two to three litres of water per person and consider using a hydration bladder or water bottles. If you plan to refill water along the trail, bring a water purification system as well.
Nutritious Snacks: Fuel your body with high-energy snacks such as trail mix, energy bars, dried fruits, and nuts. Opt for snacks rich in carbohydrates, protein, and healthy fats to maintain your energy levels and sustain your endurance. Consider carrying a small thermos of hot water for a rejuvenating cup of tea or miso soup in a stunning location.
Protective Clothing: diverse terrain means weather conditions can change rapidly, especially in mountainous regions. Dress in layers to accommodate temperature variations. Start with a moisture-wicking base layer, add a lightweight insulating layer, and top it off with a waterproof and windproof outer shell. Don't forget essentials like rain pants, a beanie, gloves, a wide-brimmed hat, sunglasses, and sunscreen to protect yourself from the sun's harmful rays. A versatile buff/bandana can also serve as sun and wind protection, as well as a handy tool for wiping glasses and more.
Appropriate Footwear: Invest in sturdy, well-fitted hiking boots or shoes with excellent traction and ankle support. Look for options that are insulated, breathable, and water-resistant to tackle various terrains and weather conditions. Moisture-wicking socks, such as Merino wool, will help prevent blisters and keep your feet dry and comfortable on the trail.
Emergency Shelter: Nature can be unpredictable, so it's wise to carry an emergency blanket that doubles as a shelter. These compact lifesavers provide protection from rain, wind, and cold temperatures, should unexpected situations arise or if you simply need a rest amidst the elements.
Headlamp or Torch: Being prepared for low-light situations or emergencies is essential. Pack a reliable headlamp or torch, along with spare batteries.
Toilet Kit: Don't forget the essentials for when nature calls. Include wet wipes, hand sanitiser, extra rubbish bags, and toilet paper in a ziplock bag. These items ensure proper hygiene and environmental responsibility while enjoying the great outdoors.
Stuff Sacks/Ziplock Bags: Waterproofing your gear and organizing your belongings is made easier with stuff sacks or ziplock bags. Keep your essentials dry and separate from each other, enhancing convenience and efficiency on the trail.
Rain Cover: Most backpacks come with an integrated rain cover. However, if yours doesn't, it's worth investing in one to protect your gear from unexpected showers. Keeping your belongings dry ensures a comfortable and worry-free hike.
Expect the unexpected!
RECOMMENDED ITEMS
• Insect repellent: Keep pesky bugs and mosquitoes at bay with a reliable insect repellent, allowing you to focus on the breathtaking scenery rather than swatting away unwanted visitors.
• Extra clothing: Consider packing an extra lightweight fleece or thermal/merino layer for colder conditions. Being prepared for changing weather ensures your comfort throughout the hike.
• Trekking poles: For added stability and to reduce strain on your joints, trekking poles can be valuable companions during your hike. These lightweight tools provide extra support and balance on uneven terrain.
• Multi-Tool: A reliable multi-tool is a versatile asset for various tasks on the trail, such as repairing gear, cutting branches, opening cans, and more. Look for a lightweight, pocket-sized option with essential features like a knife, scissors, screwdrivers, and pliers.
Extra clothing like rain pants for mountain hiking!
COMMON MISTAKES TO AVOID
Overpacking: One of the most common mistakes is carrying excessive gear and unnecessary items. Remember, every extra gram adds to the weight you'll be carrying throughout the hike. Prioritise essentials and leave behind non-essential items that may weigh you down and hinder your mobility.
Neglecting Weather Considerations: Failing to check the weather forecast and pack appropriate clothing can lead to discomfort and potentially dangerous situations. Be prepared for changing weather conditions and pack layers that can be added or removed as needed.
Inadequate Water and Food: Underestimating your water and food requirements is a critical mistake. Dehydration and lack of energy can significantly impact your hiking experience. Plan and pack enough water and nutritious snacks to sustain yourself throughout the entire day. It's better to have extra supplies than to run out during the hike.
Poor Footwear Choices: Wearing inappropriate footwear or not testing new hiking boots/shoes before the hike can lead to blisters, discomfort, and potential injuries. Prioritize finding the right footwear that offers both comfort and support.
Lack of Preparation and Research: Failing to research the trail conditions, difficulty level, and any potential hazards is a common mistake. Understand the trail's length, elevation gain, water availability, and any specific requirements or regulations. This knowledge will help you prepare better and make informed decisions during the hike.
Ignoring Safety and Emergency Preparedness: Not carrying essential safety items like a first aid kit, emergency shelter, and a means of communication is a grave error. Accidents can happen, and being unprepared can exacerbate the situation. Always prioritise safety and be equipped to handle emergencies that may arise.
A n extra treat for the trails but also a great way to prevent hypothermia should the weather turn very cold!
By avoiding these common mistakes and following the checklist provided, you'll be well-prepared to embark on a full-day hike, immersing yourself in nature's wonders and relishing the time spent doing something you love.