This delicious pasta salad made with the freshest of ingredients will fuel your next hike just like it did for our Kiama Coastal hiking group of women.

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Delicious Vegan slice - perfect with a cuppa on your next hiking adventure.

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6-minute home workout for women who hike - build glute power, core control and upper body strength with Diamonds Coach Jo. Prepare your body for carrying a heavy hiking pack on your next adventure.

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“I’m still feeling on top of the world”…the 61km Jatbula Trail experience leaves its mark on these adventurous Diamond women.

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Jo explains the Number Two’s ‘carry out’ system to ensure you Leave NO Trace, especially on your next overnight alpine hike.

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Read about our full-day hiking the best of Ku Ring Gai Chase National Park.

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Follow our journey hiking through the Warrumbungle NP!

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Camp cooking doesn’t need to be boring. This hearty meal was enjoyed around the campfire on our Warrumbungles hiking weekender.

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Share our experience hiking 22km on the Kiama Coastal Hike - breathtaking and not as easy as it looks.

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Boost your immunity with this delicious Chicken soup.

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Immersed in the local indigenous culture, these Diamonds slowed down and connected to the land we live and hike on in a new way.

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A long-awaited adventure into the deep south of New Zealand. This Diamonds team loved every minute!

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High-protein muffins that will keep you full for longer and aid in muscle recovery.

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What is the best stretching for hiking - follow this short routine to learn more.

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Not your average salad! Healthy and tasty - we love it!

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Paddling from Audley to Bundeena along the Hacking River is a must-do over the summer. We backed it up with a 3-hour afternoon hike in the Royal National Park.

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